Perform Walking Lunges Step 1 Stand with your feet together and arms at your sides. Step 2 Hold a dumbbell in each hand. Step 3 Take a step forward with your left foot, leaving your body in a split stance. Step 4 Lower your right knee toward the floor until your left knee is bent […]
More women are working out with weights these days to build strength and muscle tone, but many still use lighter weights during their workout out of fear that lifting heavy weights will cause them to gain weight or “bulk up.” Instead of maximizing the amount of weight they lift, they use light hand weights and […]
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