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Music Can Boost Your Running Performance It probably doesn't come as much of a surprise to runners out there that ...
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Why Do I Crave Salt Before My Period? Salt craving before a period is a symptom of premenstrual syndrome. Just prior to ...
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Gargling with Salt Water Actually Helps a Cold or Cough It's easy to dismiss your relatives' advice to gargle with salt water as an ...
More Information...Music Can Boost Your Running Performance
It probably doesn’t come as much of a surprise to runners out there that listening to music when running can increase your performance, but how much and why? In his book Inside Sport Psychology, Dr. Coastas Karageoghis claims that music can increase your running performance by a hefty 15 percent, but only if you’re a ...
Why Do I Crave Salt Before My Period?
Salt craving before a period is a symptom of premenstrual syndrome. Just prior to menstruation, women tend to experience a wide range of physical, emotional and behavioral changes, especially in their 20s and 30s. In fact, roughly three out of four women experience some level of PMS with regularity. Your craving for salt is ...
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