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28 Jan
Posted by sophia in Uncategorized | Comments
The Benefits of Lifting Heavy Weights for Women
More women are working out with weights these days to build strength and muscle tone, but many still use lighter weights during their workout out of fear that lifting heavy weights will cause them to gain weight or “bulk up.” Instead of maximizing the amount of weight they lift, they use light hand weights and ...
Starting a new diet and exercise habits: Tips for success
Three experts weigh in on ways to successfully shape new diet and exercise habits for a healthy new year. (Photo: Emmanuel Dunand, AFP/Getty Images) STORY HIGHLIGHTS Don’t rely on willpower alone Start with small steps when it comes to exercise Get support from family and friends as you make changes Many people will wake up ...
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