Close

Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Slide
Slide
Slide
Slide
Slide
Fitness Blogs - BlogCatalog Blog Directory

Five Star Rated Check out my Yelp reviews

Featured Content
How to Slim Down Thighs Without Losing Your Butt

How to Slim Down Thighs Without Losing Your Butt Perform Walking Lunges Step 1 Stand with your feet together and arms at your sides. Step 2 Hold ...

More Information...
The Benefits of Lifting Heavy Weights for Women

The Benefits of Lifting Heavy Weights for Women More women are working out with weights these days to build strength and muscle ...

More Information...
Starting a new diet and exercise habits: Tips for success

Starting a new diet and exercise habits: Tips for success Three experts weigh in on ways to successfully shape new diet and exercise habits ...

More Information...
Get Motivated to Exercise After a LONG Day at Work | 5 Tips

Get Motivated to Exercise After a LONG Day at Work | 5 Tips While I’m fitness nut, there are times I really don’t want to work out, ...

More Information...
17 Jul Posted by in Uncategorized | Comments

How to Slim Down Thighs Without Losing Your Butt

How to Slim Down Thighs Without Losing Your Butt

Perform Walking Lunges Step 1 Stand with your feet together and arms at your sides. Step 2 Hold a dumbbell in each hand. Step 3 Take a step forward with your left foot, leaving your body in a split stance. Step 4 Lower your right knee toward the floor until your left knee is bent […]

Read more...

28 Jan Posted by in Uncategorized | Comments

The Benefits of Lifting Heavy Weights for Women

The Benefits of Lifting Heavy Weights for Women

More women are working out with weights these days to build strength and muscle tone, but many still use lighter weights during their workout out of fear that lifting heavy weights will cause them to gain weight or “bulk up.” Instead of maximizing the amount of weight they lift, they use light hand weights and […]

Read more...